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In the bustling traffic of corporate life, employees often face the daunting yellow box junction—tasks where success hinges on timing and precise outcomes. Like drivers who must only enter yellow junction box when a clear path forward is evident, employees need transparent objectives, and the essesntial relevant information and the assurance of feasible goals to proceed effectively. Unfortunately, some managers, driven by the urgency of deadlines, will naturally pressure their teams to advance even without clear exits, akin to start working on the project without certaintieis around dependencies. When the reckless move causeds "traffic congestion", i.e., "projects stall", "rework"; the manager blames the employee for lack of situation awareness. This not only fosters a toxic work environment but also stymies the growth and morale of the team. Managers must remember that leadership involves guiding with foresight and responsibility, not rushing through at the cost of their team's well-being.

In the pursuit of duty, measuring our actions often succumbs to the biases of perception and expectation. Just as a physical ruler can warp under strain, so too can our judgment bend, making the diligent appear flawed as they inevitably make more mistakes due to their greater efforts. Yet, the path to excellence demands resilience against these skewed metrics. Let us commit to our responsibilities with highest level of integrity and exellence. Not to be affected too quickly by the biases of those who validate us. Try to be non-bias for a moment, take some space and time to ingest the validation. As late Founder of Singapore, Mr Lee Kuan Yew philosophy "The best can be better"....

An unforeseen event turning into a protracted crisis demands numerous laborious hours spread over weeks. Yet, such saga can be beneficial if approached with serenity and a mindset oriented towards learning. Such situations, while challenging, provide invaluable opportunities to cultivate resilience, enhance problem-solving skills, and reinforce team cohesion. Embracing these experiences calmly and positively, appreciate it is a team sport, allows us to extract profound lessons from the adversity, ultimately enriching our professional and personal growth and lasting friendship.

Panic attacks often stem from the brain's primal response to perceived threats or real fear of something (i.e., loss of something very dear...) and our body's alarm system fires up and overwhelming bout of uncontrolled reflexes. Recognizing panic attacks as a natural body signal rather than a weakness (sickness) is to be fair to ourselves. If it is a perceived threat, we just need learn to overcome it with well-used methods. (i.e., a hug would do, if not cry it out loud). Otherwise, we have to live through the darkest moment in our life - couragely and self-lovingly.

https://youtu.be/UHe02BeHYz0?si=z-a6rMDoJtzD2pTd

A profound lesson in empathy and perspective lies in the collective sigh of relief shared among drivers, jammed for hours only to discover a non-fatal cause. This moment of unspoken unity reminds us that behind the wheel of every vehicle is a human being, each with their own story, struggles, and destination. The inconvenience of delay pales in comparison to the gratitude that it wasn't a matter of life or death. This scenario teaches us to cherish the journey, appreciate the safety of those around us, and to remember that patience and understanding are virtues that can transform even the most frustrating of traffic jams into moments of shared human compassion and relief.

A rainbow, with its splendid arc of colours, mirrors the tapestry of life itself. Each hue represents life's diverse events—joy, sorrow, triumph, and challenge—blending seamlessly into one another, just as moments in our lives do. Like a rainbow that follows a storm during wet season or a shower after dry spell, many moments of truth emerge from adversity, overwhelming challenges reminding us that beauty and hope are born from overcoming every turns in our life. And, to appreciate things that are already beautiful. This natural phenomenon symbolizes unity and promise, encouraging us to appreciate the full spectrum of our experiences.

In moments where control eludes us, tranquillity must be our sanctuary. The wisdom of Stoicism teaches us to distinguish between what is within our control and what isn't. As Epictetus beautifully articulated, "We cannot choose our external circumstances, but we can always choose how we respond to them." Let this be a guiding light: In the face of the uncontrollable, harness your inner calm, focusing solely on your response. This is the essence of true power and serenity to stay in control,

Understanding why people get angry and scold us is a pathway to empathy and emotional intelligence. It requires us to look beyond the surface reaction and explore the deeper emotions and unmet needs driving their behavior. This reflection alleviate our level of compassion and allows us to respond rather than react, aligning with the Buddhist teaching that understanding is the first step to love. By the capacity of being understanding, we could lead with the right amount of patience, reduce unconstructive conflict, and not least in strengthen trust and matured relationships, embodying the principle that empathy and kindness are foundational to meaningful human to huma connections - family, friends and colleagues.

Listen as if you don't know, embracing the wisdom of curiosity and openness. Speak as if you are right, having invested your heart and mind in thorough research. This balance cultivates a mindset of growth and understanding, fostering conversations that not only enlighten but also connect us deeply with the principles of integrity and compassion. In this exchange, we find the path to true wisdom and leadership, guided by the enduring lights of kindness and a positive mindset.

Most of us know the Pickle Jar Theory, how we could prioritise life's big rocks, pebbles, and sand, which symbolise crucial aspects of our existence. Let care for self be your big rocks, care for close-ones be your pebbles and care for all others be your sands. Soon you will not be able to discern them (rocks, pebbles and sand) as care become - you.

In the tapestry of existence, the concept of singularity illuminates the profound truth that all life is interconnected within a universe vibrating with energy. This singularity transcends the illusions of separation, revealing that every atom in our being is inextricably linked to the cosmic dance of the universe. By embracing this unity, we learn to see we are part of the Whole, recognizing that our individual actions ripple across existence, influencing the intricate web of life, we could unlock a deeper empathy and a universal compassion, fostering a world where harmony and interconnectedness pave the way for greater good.